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stay fit and healthy

Fitness & Endurance

Specialized guidance, training and consulting

My background is in sports medicine, yoga instruction and the teaching of injury prevention. I use cross training strategies that integrate resistance, stretching, breathing, agility, stamina and balance. Bio-identical hormone replacement allows us to advance your lean body mass while reducing subcutaneous fat and cellulite deposits. Endocrine glands and hormones involve negative feedback loops and cell signaling mechanisms that can be mapped out, treated and restored to youthful levels.

Thermogenic enhancement can increase your body's temperature levels to promote rapid fat loss, while simultaneously releasing the toxic residues that have been trapped in those fatty deposits for decades.

Any long term exercise-conditioning program requires patience and preparation. A hasty approach can leave you exhausted and discouraged, sidelining you from achieving your goals. Let us help you reach those goals safely and effectively.